senile Aka decline in brain function often occurs in someone with an older but there are people who are already advanced age also Makah senile yet, if at a young age you have often forgotten, according to Dr. Peter Rendell from the University of New South Wales, Sydney, Australia, you will most likely experience faster senility.
All you need to know, there are some habits that can make brain power decreases. As a result, memory is getting worse and the grasp was weak. So, avoid the 7 habits that can make senile following:
1. Overeat
Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain to decrease.
2. Smoke
Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease (a type of syndrome with apoptosis of brain cells at the same time, so that the brain seems to shrivel and shrink).
3. Consuming Too Much Sugar
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development.
4. Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities. Lack of sleep for a long time will accelerate the deterioration of brain cells.
5. Less Stimulating Mind
Thinking is the best way to train our brain. The lack of stimulation to the brain can cause brain wrinkle.
6. Rarely Communicate
Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
7. Thinking of Many Things While Sick
Overworked or forced to use the mind as being sick can reduce the effectiveness of the brain as well as damage the brain.
The most widely experienced by young people my age and you probably are numbered 1, 2, 3, 4. For that, start to reduce smoking, sleep and eat in moderation and regular.
